Self care: Neck pain often resolves with rest, ice or heat, massage, pain relievers, and gentle stretches. Reduce muscle inflammation and pain using an ice pack for 20 minutes several times a day during the first 48 to 72 hours. Thereafter, a warm shower or heating pad on low setting may be added to relax the muscles. A short period of bed rest is okay, but more than a couple of days does more harm than good. If self-care treatments aren't working within the first couple of days, see your doctor.
The next area we tackled was my pelvis. I suffer from pelvic torsion, which means that one side of my hip is more rotated than the other. This can be caused by driving (one foot is in front of the other) or even the way you sit (I sit cross-legged a lot). Because my joints are misaligned and stiff, that can cause the nerve impulse not to get to my glute muscles quick enough.
After my adjustment, I was seen by a exercise therapist who walked me through a series of exercises to help with my pelvic rotation and weak glute muscles. Chiropractic adjustments combined with an exercise program can be an effective solution for treating sore muscles and joints. Want to try a few of the exercises I did at home? You’ll need a foam roller, an exercise ball and a flexible mini ball.
Freedman Chiropractic Center, LLC was just recognized by The Home News Tribune in their 2017 Readers' Choice Awards as Best Chiropractic Office.  It's owner and director, Dr. Ken Freedman, has been empowering patients to live healthier, more active lives since 1979. Dr. Freedman’s unique approach to chiropractic care balances clinical excellence, a long-standing commitment to whole body health and personalized recommendations and products to improve patient outcomes. Our comprehensive pain relief, injury rehabilitation and wellness services include chiropractic care, Reiki care, instructional classes, nutrition, purification, and ... View Profile

Common misconceptions about Chiropractic seems to be that Chiropractors are only good for treating back pain, and that PT or massage is a substitute for an adjustment. While PT and massage are beneficial, they are not the same thing. Chiropractic adjustments are very specific stimulus and movement to very specific parts of the nervous system, which runs through the spinal column.  Adjusting these areas, allows for better communication between the nerves which control every muscle, joint, and organ of the body. People are often surprised to find that chiropractic adjustments not only make their backs feel better, but effectively treats other issues with other parts of their bodies. Having a better functioning nervous system, allows your body to heal itself, maintain a higher immune response, cope with stress, and function without pain. Some benefits experienced by patients of The Chiropractor Whitefish are, relief from sciatic pain, relief of neck pain, better sleep, more mood stability, relief of infant colic, eliminating headaches, and on and on. Come see us and read through our testimonials written by hundreds of ecstatic patients.

The treatment plan may involve one or more manual adjustments in which the doctor manipulates the joints, using a controlled, sudden force to improve range and quality of motion. Many chiropractors also incorporate nutritional counseling and exercise/rehabilitation into the treatment plan. The goals of chiropractic care include the restoration of function and prevention of injury in addition to back pain relief.
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