The next area we tackled was my pelvis. I suffer from pelvic torsion, which means that one side of my hip is more rotated than the other. This can be caused by driving (one foot is in front of the other) or even the way you sit (I sit cross-legged a lot). Because my joints are misaligned and stiff, that can cause the nerve impulse not to get to my glute muscles quick enough.
Sleeping on your stomach is tough on your spine, because the back is arched and your neck is turned to the side. Preferred sleeping positions are often set early in life and can be tough to change, not to mention that we don't often wake up in the same position in which we fell asleep. Still, it's worth trying to start the night sleeping on your back or side in a well-supported, healthy position.
Integrated Sport, Spine & Rehab is proud to be the first and only evidence-based chiropractic clinic in Olney, MD! We incorporate the latest in chiropractic care, physical therapy, sports performance enhancement, and overall health. Years of serving patients across the country, excellent credentials, current knowledge and training in physical therapy modalities, and a passion for patients and their wellness is what sets Dr. Mozafari apart from other chiropractors in the area. Whether it is simply getting rid of your pain, improving athletic performance, or for a simple evaluation, Integrated Sport, Spine & Rehab is uniquely positione ... View Profile
Dr. Daniel Lee Grotzinger was born in St. Marys, PA on July 7, 1948. He grew up with a deep interest in music and aviation. In his senior year he applied to both the Air Force Academy and for a Pitt university music scholarship. Neither came through. A semester was spent at St. Vincent college in Latrobe, PA studying for the Catholic priesthood before deciding to enlist in the USAF during the Viet-Nam war. He specialized in the radar systems for the B-58 and B-52. After four years of service he was discharged with spinal injuries. Several years of severe back pain with sciatica, with no relief from the usual medical methods lead to Dan trying chiropractic upon the advise of a church friend. In three visits the severe bilateral sciatic pain was resolved. Again, he applied to music school but found there was a long waiting list. Because of the tremendous help chiropractic had given him he began to think there must be a lot of others who have gone through what he did and could use the same kind of help. After several prayer sessions he received a very clear witness that this should be his life calling.
Your care begins with a thorough examination so that we can understand what may be holding you back from the greatest possible well-being. Advanced scanning technology and digital X-rays assist us in creating a picture of your current health. Just like you can see your teeth being straightened with braces, we do regular re-examinations to evaluate your progress. Not only will you feel better,
At The Chiropractor Whitefish we can help with everything from low back or neck pain, to headaches, sinus problems, hip/knee/ or joint pain, and sleep disturbances. Dr. Dudley takes a holistic approach to the well being of his patients, not only addressing obvious issues but looking to help the body restore and function at it’s highest potential so that it can heal from the inside out.
Cervical stenosis occurs when the spinal canal narrows and compresses the spinal cord and is most frequently caused by aging. The discs in the spine that separate and cushion vertebrae may dry out. As a result, the space between the vertebrae shrinks, and the discs lose their ability to act as shock absorbers. At the same time, the bones and ligaments that make up the spine become less pliable and thicken. These changes result in a narrowing of the spinal canal. In addition, the degenerative changes associated with cervical stenosis can affect the vertebrae by contributing to the growth of bone spurs that compress the nerve roots. Mild stenosis can be treated conservatively for extended periods of time as long as the symptoms are restricted to neck pain. Severe stenosis requires referral to a neurosurgeon.
A 2006 systematic cost-effectiveness review found that the reported cost-effectiveness of spinal manipulation in the United Kingdom compared favorably with other treatments for back pain, but that reports were based on data from clinical trials without sham controls and that the specific cost-effectiveness of the treatment (as opposed to non-specific effects) remains uncertain. A 2005 American systematic review of economic evaluations of conservative treatments for low back pain found that significant quality problems in available studies meant that definite conclusions could not be drawn about the most cost-effective intervention. The cost-effectiveness of maintenance chiropractic care is unknown.